Macadamia Nut Crusted Mahi Mahi Recipe

Recipesfull introduces to you: Popular Recipes. (Macadamia Nut Crusted Mahi Mahi Recipe). This is an unbelievable Hawaiian recipe that utilizes native ingredients to create a succulent hot and sweet entree.

Brief

Prep 35 mins

Cook: 45 mins

Total: 1hr20 mins

Servings: 6

Yield: 6 servings

Macadamia Nut Crusted Mahi Mahi Recipe

Ingredients

2 ounces macadamia nuts

4 ounces plain bread crumbs

6 (6 ounce) mahi mahi fillets

4 ounces butter

2 ounces shallots

diced

4 cups chicken stock

4 ounces pineapple

rough chopped

4 ounces papaya

rough chopped

4 ounces mango

rough chopped

1 tablespoon shredded coconut

2 habanero peppers

seeded

salt and pepper to taste

white sugar to taste

Seafood

Directions

Step 1

Preheat oven to 375 degrees F (190 degrees C).

Step 2

In a food processor or blender pulse together macadamia nuts and breadcrumbs until finely ground. Pour nut mixture onto a plate and coat fish fillets on both sides.

Step 3

Heat butter in a large skillet over medium heat. Fry fillets on both sides until nuts are golden brown. Remove to a baking pan.

Step 4

Add shallots to skillet and cook until translucent. Stir in chicken stock. Mix in pineapple papaya mango coconut and habanero peppers. Season with salt pepper and sugar to taste. Simmer until sauce is thick about 30 minutes. Strain to remove peppers fruit and shallots. Reserve sauce in a pan over low heat.

Step 5

Bake mahi mahi in preheated oven about 10 minutes until internal temperature reaches 140 degrees F. Remove fish and lightly coat with sauce.

Nutritional Information

Macadamia Nut Crusted Mahi Mahi Recipe

Servings Per Recipe:6

Calories: 464.6

% Daily Value *

Protein: 36.1g 72%

Carbohydrates: 23.8g 8%

Dietary Fiber: 2.6g 10%

Sugars: 7.7g

Fat: 25.1g 39%

Saturated Fat: 11.5g 57%

Cholesterol: 168.2mg 56%

Vitamin A Iu: 1115.7IU 22%

Niacin Equivalents: 18.2mg 140%

Vitamin B6: 0.7mg 47%

Vitamin C: 21.8mg 36%

Folate: 43.2mcg 11%

Calcium: 82.6mg 8%

Iron: 3.4mg 19%

Magnesium: 78.5mg 28%

Potassium: 895.1mg 25%

Sodium: 1040.6mg 42%

Thiamin: 0.3mg 32%

Calories From Fat: 225.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.