Pan-Seared and Crusted Ling Cod Recipe

Recipesfull introduces to you: Popular Recipes. (Pan-Seared and Crusted Ling Cod Recipe). This is a simple and excellent way to serve ling cod or other bottom fish. It makes a delicious meal served with rice pilaf and Caesar salad.

Brief

Prep 15 mins

Cook: 25 mins

Additional: 30 mins

Total: 1hr10 mins

Servings: 6

Yield: 6 4-ounce fillets

Pan-Seared and Crusted Ling Cod Recipe

Ingredients

3 tablespoons salt

1 ½ pounds lingcod

cleaned and boned

salt and ground black pepper to taste

1 lemon

½ cup butter

divided

1 ½ cups bread crumbs

½ cup grated Parmesan cheese

1 teaspoon lemon pepper

Seafood

Directions

Step 1

Dissolve 3 tablespoons salt in 8 cups of water in a bowl and brine lingcod at room temperature for 30 minutes. Drain brine and rinse and dry cod; season 1 side with salt and pepper.

Step 2

Preheat oven to 400 degrees F (200 degrees C).

Step 3

Cut lemon in half; zest 1 half and cut the other half into wedges.

Step 4

Melt 1/4 cup of butter in a skillet over medium-high heat. Add cod; cook until fillets are golden brown on both sides about 5 minutes per side.

Step 5

Transfer fillets into a baking pan; squeeze zested half of lemon over cod.

Step 6

Combine bread crumbs Parmesan cheese lemon pepper and lemon zest in a bowl. Top fillets with bread crumb mixture. Cut remaining butter into pieces and dot top of fillets.

Step 7

Bake fillets in the preheated oven until bread crumb mixture is golden brown and cod flakes easily with a fork 15 to 20 minutes.

Nutritional Information

Pan-Seared and Crusted Ling Cod Recipe

Servings Per Recipe:6

Calories: 373.4

% Daily Value *

Protein: 28.1g 56%

Carbohydrates: 21.8g 7%

Dietary Fiber: 2.1g 8%

Sugars: 1.8g

Fat: 19.5g 30%

Saturated Fat: 11.2g 56%

Cholesterol: 91.7mg 31%

Vitamin A Iu: 609.7IU 12%

Niacin Equivalents: 9.6mg 74%

Vitamin B6: 0.4mg 23%

Vitamin C: 14.4mg 24%

Folate: 38.5mcg 10%

Calcium: 180.8mg 18%

Iron: 2.3mg 13%

Magnesium: 88.7mg 32%

Potassium: 524.7mg 15%

Sodium: 4153.2mg 166%

Thiamin: 0.3mg 33%

Calories From Fat: 175.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.