Fish Fillet en Croute Recipe

Recipesfull introduces to you: Popular Recipes. (Fish Fillet en Croute Recipe). This fish fillet and peppers en croute dish is a wonderful, fancy meal for two, ideal for special occasions or Valentine's Day. Despite the name, this is actually a very simple meal to prepare and you can use whichever fish you prefer, most fillets should work well!

Brief

Prep 20 mins

Cook: 30 mins

Total: 50 mins

Servings: 4

Yield: 4 servings

Fish Fillet en Croute Recipe

Ingredients

1 (8 ounce) fillet cod

cut into 2 pieces

1 sheet frozen puff pastry

thawed and cut into 2 rectangles

salt and ground black pepper to taste

¼ cup crumbled feta cheese

½ (4 ounce) jar roasted red bell peppers

drained and sliced

1 sprig fresh thyme

leaves removed

1 egg

lightly beaten

Seafood

Directions

Step 1

Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.

Step 2

Place each piece of cod fillet on one of the puff pastry rectangles and season well with salt and pepper. Sprinkle each fish fillet with 1/2 the feta cheese the roasted red peppers and the thyme leaves. Fold pastry over the fish and pinch edges together to make a pouch. Brush top with beaten egg and transfer to the prepared baking sheet.

Step 3

Bake in the preheated oven until puff pastry is golden brown and fish flakes easily with a fork about 30 minutes.

Nutritional Information

Fish Fillet en Croute Recipe

Servings Per Recipe:4

Calories: 441.7

% Daily Value *

Protein: 18.4g 37%

Carbohydrates: 28.7g 9%

Dietary Fiber: 1g 4%

Sugars: 1.6g

Fat: 28g 43%

Saturated Fat: 8.6g 43%

Cholesterol: 81mg 27%

Vitamin A Iu: 734.2IU 15%

Niacin Equivalents: 7.3mg 56%

Vitamin B6: 0.3mg 19%

Vitamin C: 9.3mg 16%

Folate: 61.4mcg 15%

Calcium: 96.2mg 10%

Iron: 2.1mg 12%

Magnesium: 27.8mg 10%

Potassium: 288.8mg 8%

Sodium: 473.1mg 19%

Thiamin: 0.3mg 28%

Calories From Fat: 251.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.