Peanut Butter and Maple Oatmeal Recipe

Recipesfull introduces to you: Popular Recipes. (Peanut Butter and Maple Oatmeal Recipe). This is a quick and tasty oatmeal recipe that I've really enjoyed. Even my daughter who doesn't like oatmeal will eat this right up!

Brief

Prep 10 mins

Cook: 5 mins

Additional: 5 mins

Total: 20 mins

Servings: 1

Yield: 1 serving

Peanut Butter and Maple Oatmeal Recipe

Ingredients

¾ cup water

¼ cup steel-cut oats (such as Trader Joe's® Quick Cook Oats)

1 tablespoon natural peanut butter (such as Whole Foods 365 Organic Everyday Value®)

1 tablespoon maple syrup

½ teaspoon brown sugar

Breakfast and Brunch

Directions

Step 1

Bring water to a boil in a saucepan stir steel cut oats into water and reduce heat to medium-low. Cover and cook until oats are tender 5 to 7 minutes stirring occasionally. Remove from heat and let stand 1 minute.

Step 2

Stir peanut butter maple syrup and brown sugar into oats.

Nutritional Information

Peanut Butter and Maple Oatmeal Recipe

Servings Per Recipe:1

Calories: 304.4

% Daily Value *

Protein: 8.8g 18%

Carbohydrates: 46.1g 15%

Dietary Fiber: 5.1g 20%

Sugars: 16.3g

Fat: 10.5g 16%

Saturated Fat: 1.6g 8%

Vitamin B6: 0.1mg 4%

Folate: 23.2mcg 6%

Calcium: 29.3mg 3%

Iron: 2.4mg 13%

Magnesium: 32.8mg 12%

Potassium: 150.6mg 4%

Sodium: 47.8mg 2%

Calories From Fat: 94.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.