Cheese Omelette with Herbs Recipe

Recipesfull introduces to you: Popular Recipes. (Cheese Omelette with Herbs Recipe). This is one of our regular breakfast omelettes. I serve it with whole grain bread, orange juice, and coffee. My husband loves it.

Brief

Prep 5 mins

Cook: 10 mins

Total: 15 mins

Servings: 2

Yield: 2 servings

Cheese Omelette with Herbs Recipe

Ingredients

5 eggs

4 tablespoons whole milk

4 tablespoons sunflower seeds

1 teaspoon roasted flax seeds

1 teaspoon dried chervil

½ teaspoon dried Italian herbs

1 small clove garlic

minced

½ teaspoon sea salt

1 teaspoon freshly ground black pepper

1 tablespoon olive oil

¼ teaspoon dried basil

3 slices Gouda cheese

4 leaves fresh basil

chopped

Breakfast and Brunch

Directions

Step 1

Combine eggs milk sunflower seeds flax seeds chervil Italian herbs garlic salt and pepper in a bowl and mix with a fork.

Step 2

Heat olive oil in a nonstick skillet over medium heat. Pour in egg mixture. Cook until egg starts to set about 5 minutes. Sprinkle with dried basil and lay sliced Gouda cheese on top. Cut into 2 halves using a spatula. Fold each omelette in half and turn over. Cook for another minute. Serve garnished with fresh basil.

Nutritional Information

Cheese Omelette with Herbs Recipe

Servings Per Recipe:2

Calories: 489.6

% Daily Value *

Protein: 28.8g 58%

Carbohydrates: 7.6g 3%

Dietary Fiber: 2.7g 11%

Sugars: 2.3g

Fat: 39.4g 61%

Saturated Fat: 12.6g 63%

Cholesterol: 457.1mg 152%

Vitamin A Iu: 891.9IU 18%

Niacin Equivalents: 7.8mg 60%

Vitamin B6: 0.5mg 30%

Vitamin C: 1.5mg 3%

Folate: 105.8mcg 26%

Calcium: 393.4mg 39%

Iron: 9.1mg 51%

Magnesium: 103mg 37%

Potassium: 381mg 11%

Sodium: 941.4mg 38%

Thiamin: 0.5mg 50%

Calories From Fat: 354.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.