Penne with Spring Vegetables Recipe

Recipesfull introduces to you: Popular Recipes. (Penne with Spring Vegetables Recipe). This is a simple dish that is so yummy! We eat it quite often on our 'meat free' night.

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Penne with Spring Vegetables Recipe

Ingredients

1 pound fresh asparagus

trimmed and cut into 1/2 inch pieces

1 (8 ounce) package sugar snap peas

trimmed

1 (8 ounce) package dry penne pasta

3 tablespoons olive oil

½ cup grated Parmesan cheese

salt and pepper to taste

Main Dish

Directions

Step 1

Bring a large pot of lightly salted water to a boil. Add asparagus and cook for 2 minutes. Add peas and cook for 2 more minutes. Transfer to a large bowl; set aside. Add pasta to boiling water and cook for 8 to 10 minutes or until al dente; drain.

Step 2

Place pasta in the bowl with asparagus and peas. Toss with olive oil Parmesan salt and pepper.

Nutritional Information

Penne with Spring Vegetables Recipe

Servings Per Recipe:4

Calories: 383.3

% Daily Value *

Protein: 15.2g 30%

Carbohydrates: 50.4g 16%

Dietary Fiber: 5.6g 22%

Sugars: 4g

Fat: 14.4g 22%

Saturated Fat: 3.5g 17%

Cholesterol: 8.8mg 3%

Vitamin A Iu: 1039IU 21%

Niacin Equivalents: 5.8mg 44%

Vitamin B6: 0.2mg 11%

Vitamin C: 12.5mg 21%

Folate: 60.3mcg 15%

Calcium: 177.2mg 18%

Iron: 4.7mg 26%

Magnesium: 46mg 16%

Potassium: 346.7mg 10%

Sodium: 158.3mg 6%

Thiamin: 0.2mg 16%

Calories From Fat: 129.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.