Pineapple Spiced Chicken and Rice Recipe

Recipesfull introduces to you: Popular Recipes. (Pineapple Spiced Chicken and Rice Recipe). Chicken pieces are coated with a richly seasoned herb and spice rub, baked with pineapple slices, and served over pineapple jasmine rice.

Brief

Prep 10 mins

Cook: 40 mins

Total: 50 mins

Servings: 4

Yield: 4 servings

Pineapple Spiced Chicken and Rice Recipe

Ingredients

1 (20 ounce) can DOLE® Pineapple Slices

1 teaspoon garlic powder

1 teaspoon ground thyme

1 teaspoon ground nutmeg

1 teaspoon ground allspice

½ teaspoon kosher salt

½ teaspoon ground cinnamon

4 boneless skinless chicken breast halves

1 tablespoon olive oil

¼ cup red onion

finely chopped

¼ cup chopped red bell pepper

1 cup Jasmine rice

1 ½ cups reduced-sodium chicken broth

1 tablespoon chopped fresh basil

Salt and ground pepper to taste

Tips

Directions

Step 1

Drain pineapple; reserve 1 tablespoon juice. Chop 2 pineapple slices; set aside for rice.

Step 2

Mix together reserved juice garlic powder thyme nutmeg allspice salt and cinnamon in small bowl until blended.

Step 3

Arrange chicken on foil-lined sheet pan. Season with salt and pepper. Rub each breast half with spice mixture over and under the skin. Place two pineapple slices on each breast. Bake at 350 degrees F 30 to 40 minutes or until internal temperature of chicken reaches 165 degrees F and is no longer pink in center (Note: if using chicken legs time will need to be increased 15 to 25 minutes).

Step 4

Cook olive oil red onion and red pepper over medium-high heat in medium saucepan about 5 minutes or until onions are tender. Add rice and chopped pineapple to sauce pan cook 3 minutes more. Add chicken broth heat to boiling. Reduce heat to simmer and cook for 15 minutes or until all liquid is absorbed. Add chopped basil; let stand 5 minutes before serving.

Step 5

Arrange rice and chicken on 4 plates for service. Garnish with additional chopped basil if desired.

Nutritional Information

Pineapple Spiced Chicken and Rice Recipe

Servings Per Recipe:4

Calories: 435.7

% Daily Value *

Protein: 31.8g 64%

Carbohydrates: 61.6g 20%

Dietary Fiber: 2.7g 11%

Sugars: 16.7g

Fat: 5.7g 9%

Saturated Fat: 1.3g 7%

Cholesterol: 67.3mg 22%

Vitamin A Iu: 368.4IU 7%

Niacin Equivalents: 20.9mg 161%

Vitamin B6: 0.8mg 52%

Vitamin C: 14.7mg 25%

Folate: 96.5mcg 24%

Calcium: 45.9mg 5%

Iron: 3.2mg 18%

Magnesium: 55mg 20%

Potassium: 396.1mg 11%

Sodium: 370.9mg 15%

Thiamin: 0.3mg 33%

Calories From Fat: 51.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.