Poor Man's Shepherd's Pie Recipe

Recipesfull introduces to you: Popular Recipes. (Poor Man's Shepherd's Pie Recipe). An easy dish that's full of flavor! I always serve this with canned corn and a crisp salad.

Brief

Prep 10 mins

Cook: 15 mins

Additional: 20 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Poor Man's Shepherd's Pie Recipe

Ingredients

½ cup uncooked brown rice

1 ⅜ cups water

1 pound ground beef

1 (10.75 ounce) cancondensed cream of mushroom soup

½ cup chopped green onion

1 tablespoon Worcestershire sauce

1 teaspoon soy sauce

¼ teaspoon ground black pepper

Main Dish

Directions

Step 1

In a medium saucepan bring water and brown rice to a boil. Reduce heat cover and simmer for 45 to 50 minutes.

Step 2

Meanwhile in a medium skillet over high heat brown the ground beef and drain fat.

Step 3

Stir the mushroom soup green onion Worcestershire sauce soy sauce and pepper into the skillet with the beef. Simmer on medium low heat for 10 minutes. Serve over the rice.

Nutritional Information

Poor Man's Shepherd's Pie Recipe

Servings Per Recipe:4

Calories: 341.1

% Daily Value *

Protein: 21.9g 44%

Carbohydrates: 21.1g 7%

Dietary Fiber: 1.5g 6%

Sugars: 1.9g

Fat: 18.3g 28%

Saturated Fat: 6.4g 32%

Cholesterol: 69mg 23%

Vitamin A Iu: 156.1IU 3%

Niacin Equivalents: 10mg 77%

Vitamin B6: 0.3mg 18%

Vitamin C: 3mg 5%

Folate: 19.8mcg 5%

Calcium: 39mg 4%

Iron: 3.6mg 20%

Magnesium: 48.6mg 17%

Potassium: 402.4mg 11%

Sodium: 676.3mg 27%

Thiamin: 0.1mg 12%

Calories From Fat: 164.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.