Greek Lentil Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Greek Lentil Soup Recipe). Greek-style lentil soup, popular during fasting times.

Brief

Prep 15 mins

Cook: 45 mins

Total: 1hr

Servings: 8

Yield: 8 servings

Greek Lentil Soup Recipe

Ingredients

1 onion

chopped

5 carrots

chopped

5 stalks celery

chopped

5 cloves garlic

chopped

4 cups water

or as needed

1 teaspoon olive oil

or to taste

2 bay leaves

salt and ground black pepper to taste

1 (16 ounce) package dry lentils

1 teaspoon vinegar

or to taste

Soup, Stew and Chili

Directions

Step 1

Combine onion carrots celery and garlic in a stockpot; add enough water to cover vegetables. Bring mixture to a boil; add oil bay leaves salt and pepper. Reduce heat and simmer vegetables until slightly tender about 15 minutes.

Step 2

Stir lentils into soup; simmer until lentils are tender 30 to 45 minutes. Stir in vinegar. Cool soup slightly before serving.

Nutritional Information

Greek Lentil Soup Recipe

Servings Per Recipe:8

Calories: 236.8

% Daily Value *

Protein: 15.4g 31%

Carbohydrates: 41.3g 13%

Dietary Fiber: 19g 76%

Sugars: 4.6g

Fat: 1.4g 2%

Saturated Fat: 0.2g 1%

Vitamin A Iu: 6506.3IU 130%

Niacin Equivalents: 4.5mg 34%

Vitamin B6: 0.4mg 27%

Vitamin C: 8.2mg 14%

Folate: 290mcg 73%

Calcium: 67.7mg 7%

Iron: 4.5mg 25%

Magnesium: 80.2mg 29%

Potassium: 772.1mg 22%

Sodium: 54.7mg 2%

Thiamin: 0.3mg 33%

Calories From Fat: 12.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.