Pan Fried Whole Trout Recipe

Recipesfull introduces to you: Popular Recipes. (Pan Fried Whole Trout Recipe). There couldn't be a better way to prepare freshly caught wild brook trout. Serve with a side of creamy mashed potatoes and steamed Swiss chard.

Brief

Prep 20 mins

Cook: 12 mins

Total: 32 mins

Servings: 4

Yield: 4 servings

Pan Fried Whole Trout Recipe

Ingredients

4 whole (12 ounce) trout

cleaned with tails and heads on

½ cup all-purpose flour

½ cup cornmeal

⅛ teaspoon cayenne pepper

1 teaspoon salt

1 teaspoon ground black pepper

3 tablespoons olive oil

2 lemons - cut into wedges

for garnish

Seafood

Directions

Step 1

Remove gills from fish and discard. Rinse fish under cold water.

Step 2

In a large skillet heat oil over medium heat.

Step 3

In shallow dish combine the flour cornmeal salt and pepper. Raise heat to high. Dredge fish in flour mixture and fry in hot oil for about 4 to 6 minutes on each side or until meat flakes with a fork. Serve garnished with lemon wedges.

Nutritional Information

Pan Fried Whole Trout Recipe

Servings Per Recipe:4

Calories: 711.2

% Daily Value *

Protein: 73.4g 147%

Carbohydrates: 29.8g 10%

Dietary Fiber: 4.2g 17%

Sugars: 0.1g

Fat: 33.2g 51%

Saturated Fat: 5.4g 27%

Cholesterol: 194.9mg 65%

Vitamin A Iu: 265.3IU 5%

Niacin Equivalents: 30.2mg 233%

Vitamin B6: 0.8mg 49%

Vitamin C: 43.4mg 72%

Folate: 80mcg 20%

Calcium: 183.5mg 18%

Iron: 6.9mg 38%

Magnesium: 104.3mg 37%

Potassium: 1359.7mg 38%

Sodium: 763.8mg 31%

Thiamin: 1.4mg 139%

Calories From Fat: 299

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.