Preety's Chickpea Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Preety's Chickpea Salad Recipe). A chickpea salad garnished with lemons. Warming the garlic and olive oil is optional, but it adds a nice flavor!

Brief

Prep 10 mins

Total: 10 mins

Servings: 2

Yield: 2 servings

Preety's Chickpea Salad Recipe

Ingredients

1 clove garlic

minced

2 teaspoons olive oil

1 (16 ounce) can garbanzo beans (chickpeas)

drained and rinsed

1 tomato

chopped

⅓ onion

chopped

1 teaspoon cider vinegar

½ teaspoon salt

or to taste

1 pinch ground black pepper

½ lemon

sliced

Salad

Directions

Step 1

Mix the garlic and olive oil in a small microwave-safe bowl. Cook 15 seconds in the microwave on High or just until warm.

Step 2

In a large bowl toss together the garlic and olive oil garbanzo beans tomato onion and vinegar. Season with salt and pepper and garnish with lemon slices. Cover and chill until serving.

Nutritional Information

Preety's Chickpea Salad Recipe

Servings Per Recipe:2

Calories: 340

% Daily Value *

Protein: 12.5g 25%

Carbohydrates: 59.2g 19%

Dietary Fiber: 12.5g 50%

Sugars: 2.4g

Fat: 7.6g 12%

Saturated Fat: 1g 5%

Vitamin A Iu: 576.9IU 12%

Niacin Equivalents: 2.7mg 21%

Vitamin B6: 1.2mg 75%

Vitamin C: 39.2mg 65%

Folate: 166.8mcg 42%

Calcium: 105mg 11%

Iron: 3.7mg 20%

Magnesium: 79.2mg 28%

Potassium: 616.4mg 17%

Sodium: 1265.4mg 51%

Thiamin: 0.1mg 13%

Calories From Fat: 68.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.