Pressure Cooker Kale Greens Recipe

Recipesfull introduces to you: Popular Recipes. (Pressure Cooker Kale Greens Recipe). This is a recipe for kale greens made in a pressure cooker with turkey bacon. I make this with a 6-quart electric pressure cooker. If you eat red meat, feel free to substitute the turkey bacon with the real thing. If you want less salt, cut back on the bouillon.

Brief

Prep 5 mins

Cook: 22 mins

Total: 27 mins

Servings: 4

Yield: 4 servings

Pressure Cooker Kale Greens Recipe

Ingredients

2 tablespoons olive oil

6 ounces turkey bacon

diced

1 onion

chopped

3 celery ribs with leaves

chopped

½ teaspoon red pepper flakes

or to taste

4 cloves garlic

minced

1 pound kale

cut into 1-inch pieces

2 (16 ounce) cartons chicken broth

2 tablespoons balsamic vinegar

3 cubeschicken bouillon

1 tablespoon white sugar

1 teaspoon ground black pepper

salt to taste

1 dash hot pepper sauce

or to taste

Side Dish

Directions

Step 1

Heat olive oil in a pressure cooker over medium heat. Stir in turkey bacon onion celery and red pepper flakes; cook until turkey bacon is browned and onion is translucent about 8 minutes. Stir in garlic; cook until fragrant about 3 minutes more. Add kale gradually; cook and stir until just wilted about 1 minute. Stir in chicken broth balsamic vinegar bouillon cubes sugar and pepper.

Step 2

Cover pressure cooker with lid and cook kale according to manufacturer's instructions about 10 minutes. Remove from heat and release pressure through natural release method. Open the pressure cooker carefully; stir in salt and hot pepper sauce.

Nutritional Information

Pressure Cooker Kale Greens Recipe

Servings Per Recipe:4

Calories: 227.3

% Daily Value *

Protein: 8.7g 17%

Carbohydrates: 25.6g 8%

Dietary Fiber: 4g 16%

Sugars: 8.6g

Fat: 11.3g 18%

Saturated Fat: 1.9g 9%

Cholesterol: 18.8mg 6%

Vitamin A Iu: 17745.9IU 355%

Niacin Equivalents: 2.5mg 19%

Vitamin B6: 0.4mg 28%

Vitamin C: 142.9mg 238%

Folate: 57.3mcg 14%

Calcium: 201.4mg 20%

Iron: 2.7mg 15%

Magnesium: 54.6mg 20%

Potassium: 743.5mg 21%

Sodium: 2258.7mg 90%

Thiamin: 0.2mg 18%

Calories From Fat: 102.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.