Purple Power Smoothie Recipe

Recipesfull introduces to you: Popular Recipes. (Purple Power Smoothie Recipe). Think you might need an extra boost? Add a scoop of protein powder or a tablespoon of almond butter.

Brief

Prep 5 mins

Total: 5 mins

Servings: 2

Yield: 2 drinks

Purple Power Smoothie Recipe

Ingredients

2 bananas

5 large kale leaves

stems removed

1 ½ cups frozen blueberries

½ cup almond milk

½ cup water

3 tablespoons ground flax seeds

2 dates

pitted

or more to taste

Breakfast and Brunch

Directions

Step 1

Combine bananas kale blueberries almond milk water ground flax seeds and dates in a blender; blend until smooth.

Nutritional Information

Purple Power Smoothie Recipe

Servings Per Recipe:2

Calories: 379

% Daily Value *

Protein: 8.9g 18%

Carbohydrates: 81.2g 26%

Dietary Fiber: 13.5g 54%

Sugars: 45.2g

Fat: 6.8g 10%

Saturated Fat: 0.7g 3%

Vitamin A Iu: 18721.5IU 374%

Niacin Equivalents: 4.7mg 36%

Vitamin B6: 0.9mg 57%

Vitamin C: 165mg 275%

Folate: 79.4mcg 20%

Calcium: 267.3mg 27%

Iron: 3.6mg 20%

Magnesium: 137.4mg 49%

Potassium: 1362.5mg 38%

Sodium: 99.3mg 4%

Thiamin: 0.3mg 28%

Calories From Fat: 61.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.