Pumpkin Spice Healthy Bran Muffins Recipe

Recipesfull introduces to you: Pumpkin Bread Recipes. (Pumpkin Spice Healthy Bran Muffins Recipe). A fall twist on a delicious and healthy breakfast favorite.

Brief

Prep 15 mins

Cook: 21 mins

Additional: 45 mins

Total: 1hr21 mins

Servings: 24

Yield: 24 muffins

Pumpkin Spice Healthy Bran Muffins Recipe

Ingredients

1 cup raisins

1 ½ cups milk

2 eggs

3 cups wheat bran cereal (such as Kellogg's® All-Bran™)

1 (15 ounce) can canned pumpkin

1 cup honey

2 apples

cored and grated

2 tablespoons butter

melted

2 cups whole wheat flour

2 teaspoons baking soda

2 teaspoons pumpkin spice

1 teaspoon baking powder

Bread

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C). Line 2 muffin tins with paper liners.

Step 2

Place raisins in a microwave-safe bowl; cover with water. Microwave on high until plump about 70 seconds. Drain.

Step 3

Beat milk and eggs together in a bowl; mix in bran cereal. Let stand until cereal softens about 5 minutes.

Step 4

Mix raisins canned pumpkin honey apples and butter gently into the cereal mixture. Add flour baking soda pumpkin spice and baking powder; mix batter gently until combined.

Step 5

Spoon batter into the lined muffin cups.

Step 6

Bake in the preheated oven until a toothpick inserted into the center comes out clean about 20 minutes. Transfer muffins to a cooling rack; let cool for 40 minutes.

Nutritional Information

Pumpkin Spice Healthy Bran Muffins Recipe

Servings Per Recipe:24

Calories: 152.2

% Daily Value *

Protein: 3.9g 8%

Carbohydrates: 34g 11%

Dietary Fiber: 4.6g 18%

Sugars: 19.5g

Fat: 2.4g 4%

Saturated Fat: 1.1g 5%

Cholesterol: 19.3mg 6%

Vitamin A Iu: 2984IU 60%

Niacin Equivalents: 2.9mg 22%

Vitamin B6: 1mg 63%

Vitamin C: 3.1mg 5%

Folate: 111.9mcg 28%

Calcium: 75.7mg 8%

Iron: 2.3mg 13%

Magnesium: 51.4mg 18%

Potassium: 257mg 7%

Sodium: 207.6mg 8%

Thiamin: 0.2mg 17%

Calories From Fat: 21.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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