Pumpkin, Spinach, and Feta Frittata Recipe

Recipesfull introduces to you: Frittata Recipes. (Pumpkin, Spinach, and Feta Frittata Recipe). In Australia, and some other overseas countries, pumpkin means squash. I like to use butternut squash because it's sweet. You can also substitute frozen egg whites for all those eggs and cut back on fat and calories. This would make a great brunch, but we like it for supper. It's even good cold.

Brief

Prep 20 mins

Cook: 34 mins

Additional: 5 mins

Total: 59 mins

Servings: 4

Yield: 4 serving

Pumpkin, Spinach, and Feta Frittata Recipe

Ingredients

4 cups cubed fresh pumpkin

1 (10 ounce) potato

peeled and coarsely chopped

4 ½ ounces fresh spinach

chopped

7 ounces crumbled feta cheese

¾ cup shredded Cheddar cheese

8 eggs

lightly beaten

1 small red onion

thinly sliced

Breakfast and Brunch

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C). Lightly grease a 10-inch square baking dish and line it with parchment paper.

Step 2

Place the pumpkin in a microwave-safe bowl; cover and cook in microwave on full power stirring halfway through cooking time until tender about 5 minutes. Place the potato in a microwave-safe bowl; cover and cook in microwave on full power until tender enough to pierce with a fork about 4 minutes.

Step 3

Combine the pumpkin and potato in a large bowl. Add the spinach feta cheese Cheddar cheese and eggs; stir. Transfer mixture to prepared dish; top with sliced onion.

Step 4

Bake in preheated oven until firm about 25 minutes. Allow to rest 5 minutes before serving.

Nutritional Information

Pumpkin, Spinach, and Feta Frittata Recipe

Servings Per Recipe:4

Calories: 458.4

% Daily Value *

Protein: 28.6g 57%

Carbohydrates: 25.8g 8%

Dietary Fiber: 3.1g 13%

Sugars: 5.9g

Fat: 27.8g 43%

Saturated Fat: 15.1g 75%

Cholesterol: 438.4mg 146%

Vitamin A Iu: 12429.6IU 249%

Niacin Equivalents: 8.5mg 65%

Vitamin B6: 0.7mg 46%

Vitamin C: 34.6mg 58%

Folate: 161mcg 40%

Calcium: 518.4mg 52%

Iron: 4.7mg 26%

Magnesium: 84.2mg 30%

Potassium: 1080.2mg 30%

Sodium: 856.3mg 34%

Thiamin: 0.3mg 29%

Calories From Fat: 250.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.