Purslane, Cucumber, and Feta Salad Recipe

Recipesfull introduces to you: Cucumber Salad Recipes. (Purslane, Cucumber, and Feta Salad Recipe). Fresh and flavorful purslane combines with crunchy cucumber and salty feta for a lovely salad. Purslane has more omega-3s than any other leafy green, so I try to eat a lot of it when it's in season each summer.

Brief

Prep 10 mins

Total: 10 mins

Servings: 4

Yield: 4 servings

Purslane, Cucumber, and Feta Salad Recipe

Ingredients

1 English cucumber

sliced

½ small red onion

thinly sliced

salt to taste

1 bunch purslane

1 cup crumbled feta cheese

2 tablespoons extra-virgin olive oil

2 teaspoons red wine vinegar

Salad

Directions

Step 1

Combine cucumber and onion in a salad bowl. Season with salt and stir well.

Step 2

Rinse purslane and pat dry with a tea towel. Pick off large leaves and tender upper part of the stems. Discard woody ends of the stems.

Step 3

Add purslane to cucumber mixture along with feta cheese olive oil and vinegar. Toss well. Taste and season with additional vinegar or salt if desired. Serve immediately.

Nutritional Information

Purslane, Cucumber, and Feta Salad Recipe

Servings Per Recipe:4

Calories: 176.1

% Daily Value *

Protein: 6g 12%

Carbohydrates: 5.4g 2%

Dietary Fiber: 0.5g 2%

Sugars: 3.1g

Fat: 14.8g 23%

Saturated Fat: 6.6g 33%

Cholesterol: 33.4mg 11%

Vitamin A Iu: 364.2IU 7%

Niacin Equivalents: 1.8mg 14%

Vitamin B6: 0.2mg 13%

Vitamin C: 4.7mg 8%

Folate: 19.7mcg 5%

Calcium: 204.7mg 21%

Iron: 0.7mg 4%

Magnesium: 23.9mg 9%

Potassium: 191.4mg 5%

Sodium: 463.5mg 19%

Thiamin: 0.1mg 8%

Calories From Fat: 133.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.