Quick and Simple Korean Doenjang Chigae (Bean PasteTofu Soup) Recipe

Recipesfull introduces to you: Popular Recipes. (Quick and Simple Korean Doenjang Chigae (Bean PasteTofu Soup) Recipe). One of the most simple and quick dishes I learned to make while in Korea. Doenjang is a fermented soybean paste that can be found in Asian grocers.

Brief

Prep 15 mins

Cook: 25 mins

Total: 40 mins

Servings: 6

Yield: 6 servings

Quick and Simple Korean Doenjang Chigae (Bean PasteTofu Soup) Recipe

Ingredients

3 cups vegetable stock

3 cups water

2 cloves garlic

coarsely chopped

2 tablespoons Korean soy bean paste (doenjang)

4 green onions

chopped

1 zucchini

halved and cut into 1/2-inch slices

½ (16 ounce) package firm tofu

drained and cubed

1 jalapeno pepper

sliced

Soup, Stew and Chili

Directions

Step 1

Bring vegetable stock and water to a boil in a saucepan over high heat. Stir in garlic and soy bean paste stirring until the paste dissolves. Stir in the green onion zucchini tofu and jalapeno. Allow soup to return to a boil then reduce heat to low and simmer for 15 minutes.

Nutritional Information

Quick and Simple Korean Doenjang Chigae (Bean PasteTofu Soup) Recipe

Servings Per Recipe:6

Calories: 58.5

% Daily Value *

Protein: 4.9g 10%

Carbohydrates: 5g 2%

Dietary Fiber: 1.6g 6%

Sugars: 1.1g

Fat: 2.7g 4%

Saturated Fat: 0.3g 2%

Vitamin A Iu: 376.9IU 8%

Niacin Equivalents: 1.2mg 9%

Vitamin B6: 0.1mg 8%

Vitamin C: 9.1mg 15%

Folate: 22.7mcg 6%

Calcium: 153.6mg 15%

Iron: 2.4mg 13%

Magnesium: 20.8mg 7%

Potassium: 184.8mg 5%

Sodium: 377.9mg 15%

Thiamin: 0.1mg 6%

Calories From Fat: 24.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.