Healthier Potato and Cauliflower Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Healthier Potato and Cauliflower Soup Recipe). This recipe is the result of my desire to lighten one of my favorite comfort foods: potato soup. Cauliflower adds bulk and nutrition while the potato keeps the strong flavor of the cauliflower from overwhelming the dish.

Brief

Prep 15 mins

Cook: 1hr

Additional: 5 mins

Total: 1hr20 mins

Servings: 11

Yield: 11 servings

Healthier Potato and Cauliflower Soup Recipe

Ingredients

5 cups chopped cauliflower

4 cups fat-free chicken broth

4 cups water

or more as needed to cover

3 cups diced potatoes

10 cloves garlic

smashed

1 tablespoon salt

or to taste

1 teaspoon ground white pepper

or to taste

1 teaspoon dried thyme

or to taste

Soup, Stew and Chili

Directions

Step 1

Stir cauliflower chicken broth water and potatoes together in a large pot; bring to a boil. Reduce heat to medium and stir in garlic salt white pepper and thyme. Cover pot and simmer until potatoes and cauliflower are soft 30 to 40 minutes. Remove from heat and let cool slightly 5 to 10 minutes.

Step 2

Mash potato and cauliflower mixture using an immersion blender or potato masher until pureed.

Step 3

Bring pureed soup to a simmer; cook until consistency is smooth and flavors are blended about 30 minutes. Adjust salt pepper and thyme to taste.

Nutritional Information

Healthier Potato and Cauliflower Soup Recipe

Servings Per Recipe:11

Calories: 58.1

% Daily Value *

Protein: 4.1g 8%

Carbohydrates: 10.9g 4%

Dietary Fiber: 2.2g 9%

Sugars: 1.5g

Fat: 0.1g

Vitamin A Iu: 12IU

Niacin Equivalents: 1.2mg 9%

Vitamin B6: 0.3mg 16%

Vitamin C: 30.4mg 51%

Folate: 33.1mcg 8%

Calcium: 26mg 3%

Iron: 0.8mg 4%

Magnesium: 18.6mg 7%

Potassium: 329.1mg 9%

Sodium: 795.3mg 32%

Thiamin: 0.1mg 7%

Calories From Fat: 1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.