Quinoa Pancakes (Gluten Free) Recipe

Recipesfull introduces to you: Popular Recipes. (Quinoa Pancakes (Gluten Free) Recipe). I created this recipe after developing food allergies to almost everything including rice which is the main ingredient in a lot of gluten-free baking. These pancakes are not only fluffy and delicious but have all the amazing nutrients found in quinoa!

Brief

Prep 10 mins

Cook: 5 mins

Total: 15 mins

Servings: 4

Yield: 8 pancakes

Quinoa Pancakes (Gluten Free) Recipe

Ingredients

1 ½ cups quinoa flour

1 ½ cups tapioca flour

3 tablespoons ground flax seeds

3 tablespoons granular no-calorie sucralose sweetener (such as Splenda®)

1 ½ tablespoons baking powder

1 tablespoon potato flour

1 tablespoon potato starch

½ teaspoon salt

¼ teaspoon baking soda

¼ teaspoon xanthan gum

1 ½ cups water

1 egg

3 tablespoons grapeseed oil

1 teaspoon grapeseed oil

Breakfast and Brunch

Directions

Step 1

Combine quinoa flour tapioca flour ground flax seeds baking powder potato flour potato starch salt baking soda and xanthan gum in a large bowl.

Step 2

Whisk water and egg together in a separate bowl. Pour over quinoa flour mixture; mix until batter is well blended. Mix in 3 tablespoons oil.

Step 3

Heat 1 teaspoon grapeseed oil in a skillet over medium heat. Drop 1/3 cup batter into the skillet and cook until bubbles form and the edges are dry 3 to 4 minutes. Flip and cook until browned on the other side 2 to 3 minutes. Repeat with remaining batter.

Nutritional Information

Quinoa Pancakes (Gluten Free) Recipe

Servings Per Recipe:4

Calories: 529.9

% Daily Value *

Protein: 10.4g 21%

Carbohydrates: 80.9g 26%

Dietary Fiber: 13.5g 54%

Sugars: 2.4g

Fat: 18.6g 29%

Saturated Fat: 1.7g 8%

Cholesterol: 46.5mg 16%

Vitamin A Iu: 285.6IU 6%

Niacin Equivalents: 0.9mg 7%

Vitamin B6: 0.3mg 18%

Vitamin C: 0.1mg

Folate: 29.4mcg 7%

Calcium: 362.6mg 36%

Iron: 4mg 23%

Magnesium: 92.9mg 33%

Potassium: 370.3mg 10%

Sodium: 961mg 38%

Calories From Fat: 167.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.