White Bean and Artichoke Salad Recipe

Recipesfull introduces to you: Popular Recipes. (White Bean and Artichoke Salad Recipe). This is a flavorful cold salad. My family loves this any time of year, but it is a standard for our Sephardic Seder. The flavor is even better the next day.

Brief

Prep 20 mins

Additional: 2hrs40 mins

Total: 3hrs

Servings: 8

Yield: 8 servings

White Bean and Artichoke Salad Recipe

Ingredients

3 cups white beans

drained

½ (14 ounce) can artichoke hearts

drained and quartered

⅔ cup diced green bell pepper

⅓ cup chopped black olives

¼ cup chopped red onion

¼ cup chopped fresh parsley

¼ ounce chopped fresh mint leaves

¾ teaspoon dried basil

⅓ cup olive oil

¼ cup red wine vinegar

salt and pepper to taste

Salad

Directions

Step 1

In a large bowl combine beans artichoke hearts bell peppers olives onion parsley mint and basil.

Step 2

In a jar or small bowl combine oil and vinegar; shake together or mix well. Pour oil and vinegar over the salad and toss to coat.

Step 3

Cover and chill in refrigerator for several hours or overnight stirring occasionally to let flavors blend.

Nutritional Information

White Bean and Artichoke Salad Recipe

Servings Per Recipe:8

Calories: 213.4

% Daily Value *

Protein: 8g 16%

Carbohydrates: 24.4g 8%

Dietary Fiber: 5.9g 24%

Sugars: 0.8g

Fat: 10g 15%

Saturated Fat: 1.4g 7%

Vitamin A Iu: 333.1IU 7%

Niacin Equivalents: 1.7mg 13%

Vitamin B6: 0.1mg 7%

Vitamin C: 15mg 25%

Folate: 71.4mcg 18%

Calcium: 86.9mg 9%

Iron: 3.5mg 20%

Magnesium: 53.6mg 19%

Potassium: 492.6mg 14%

Sodium: 150.2mg 6%

Thiamin: 0.1mg 10%

Calories From Fat: 89.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.