Rachel's Crab Imperial Recipe

Recipesfull introduces to you: Popular Recipes. (Rachel's Crab Imperial Recipe). Chunks of crab meat are baked in a creamy sauce underneath a buttery crust in this quick and easy recipe.

Brief

Prep 15 mins

Cook: 20 mins

Total: 35 mins

Servings: 4

Yield: 1 9x9-inch casserole dish

Rachel's Crab Imperial Recipe

Ingredients

1 tablespoon margarine

2 tablespoons all-purpose flour

2 cups milk

1 pound cooked crabmeat

2 teaspoons Worcestershire sauce

½ green bell pepper

minced

1 egg

beaten

salt and ground black pepper to taste

cayenne pepper to taste

2 slices white bread

crumbled into fine breadcrumbs

1 tablespoon melted butter

Main Dish

Directions

Step 1

Preheat an oven to 350 degrees F (175 degrees C). Butter a 9x9-inch baking dish.

Step 2

Melt the margarine in a large saucepan over medium heat. Stir in the flour and cook a few minutes until the bubbles begin to subside. Whisk in the milk and cook over medium-high heat until thickened. Stir in the crabmeat Worcestershire sauce green pepper and beaten egg. Season to taste with salt black pepper and cayenne pepper. Cook stirring constantly until quite thick. Spoon into the prepared baking dish.

Step 3

Place the breadcrumbs into a mixing bowl and drizzle with the melted butter. Toss together until the breadcrumbs are evenly moistened with butter. Sprinkle the breadcrumbs evenly over the crab mixture.

Step 4

Bake in the preheated oven until the casserole has firmed and the bread crumbs are golden brown 10 to 15 minutes.

Nutritional Information

Rachel's Crab Imperial Recipe

Servings Per Recipe:4

Calories: 305.6

% Daily Value *

Protein: 32.5g 65%

Carbohydrates: 17.5g 6%

Dietary Fiber: 0.7g 3%

Sugars: 7g

Fat: 11.1g 17%

Saturated Fat: 4.5g 23%

Cholesterol: 150.2mg 50%

Vitamin A Iu: 693.8IU 14%

Niacin Equivalents: 12.4mg 95%

Vitamin B6: 0.3mg 19%

Vitamin C: 16.7mg 28%

Folate: 82.6mcg 21%

Calcium: 242.2mg 24%

Iron: 1.6mg 9%

Magnesium: 86.6mg 31%

Potassium: 731.4mg 21%

Sodium: 661.5mg 27%

Thiamin: 0.2mg 19%

Calories From Fat: 99.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.