Sweet Potato-Banana Smoothie Recipe

Recipesfull introduces to you: Popular Recipes. (Sweet Potato-Banana Smoothie Recipe). Tastes like indulgence but...super healthy and loaded with vitamins and protein.

Brief

Prep 10 mins

Total: 10 mins

Servings: 1

Yield: 1 serving

Sweet Potato-Banana Smoothie Recipe

Ingredients

1 small banana

½ small cooked sweet potato

½ cup cottage cheese

½ cup low-fat milk

5 cubesice

or as needed

1 tablespoon cocoa powder

1 tablespoon molasses

1 tablespoon honey

⅛ teaspoon almond extract

Breakfast and Brunch

Directions

Step 1

Blend banana sweet potato cottage cheese milk ice cocoa powder molasses honey and almond extract together in a high-power blender (such as Ninja®) until smooth.

Nutritional Information

Sweet Potato-Banana Smoothie Recipe

Servings Per Recipe:1

Calories: 454.9

% Daily Value *

Protein: 21.4g 43%

Carbohydrates: 78.8g 25%

Dietary Fiber: 6.3g 25%

Sugars: 53.1g

Fat: 8.7g 13%

Saturated Fat: 5.3g 27%

Cholesterol: 26.6mg 9%

Vitamin A Iu: 11432.9IU 229%

Niacin Equivalents: 6mg 46%

Vitamin B6: 0.8mg 50%

Vitamin C: 20.3mg 34%

Folate: 45.4mcg 11%

Calcium: 289.3mg 29%

Iron: 2.6mg 15%

Magnesium: 138.5mg 50%

Potassium: 1296.9mg 36%

Sodium: 659.4mg 26%

Thiamin: 0.2mg 17%

Calories From Fat: 78

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.