Refreshing Mango Chutney Recipe

Recipesfull introduces to you: Popular Recipes. (Refreshing Mango Chutney Recipe). Great topping for schnitzel (fried chicken cutlet) ! Adds a sweet and spicy flavor.

Brief

Prep 15 mins

Total: 15 mins

Servings: 6

Yield: 6 servings

Refreshing Mango Chutney Recipe

Ingredients

1 red onion

chopped

1 mango - peeled

seeded

and chopped

1 medium tomato

chopped

2 sprigs fresh cilantro

chopped

or more to taste

Side Dish

Directions

Step 1

Mix red onion mango tomato and cilantro together in a bowl.

Nutritional Information

Refreshing Mango Chutney Recipe

Servings Per Recipe:6

Calories: 33.6

% Daily Value *

Protein: 0.6g 1%

Carbohydrates: 8.4g 3%

Dietary Fiber: 1.2g 5%

Sugars: 6.4g

Fat: 0.2g

Vitamin A Iu: 491.3IU 10%

Niacin Equivalents: 0.5mg 4%

Vitamin B6: 0.1mg 5%

Vitamin C: 13.7mg 23%

Folate: 11.9mcg 3%

Calcium: 10.3mg 1%

Iron: 0.2mg 1%

Magnesium: 7.4mg 3%

Potassium: 133.5mg 4%

Sodium: 2.8mg

Calories From Fat: 1.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.