Pineapple Carrot Smoothie Recipe

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Brief

Prep 15 mins

Total: 15 mins

Servings: 2

Yield: 2 servings

Pineapple Carrot Smoothie Recipe

Ingredients

1 frozen banana

broken into chunks

1 cup frozen pineapple chunks

1 carrot

cut into chunks

1 tablespoon hemp seeds

½ teaspoon finely grated ginger

¼ teaspoon finely grated orange zest

1 pinch ground cinnamon

½ cup coconut milk

½ cup water

Breakfast and Brunch

Directions

Step 1

Place banana pineapple carrot hemp seeds ginger orange zest cinnamon coconut milk and water in a blender in the order listed; blend on high until creamy and smooth.

Nutritional Information

Pineapple Carrot Smoothie Recipe

Servings Per Recipe:2

Calories: 247.4

% Daily Value *

Protein: 4.2g 8%

Carbohydrates: 30g 10%

Dietary Fiber: 4.8g 19%

Sugars: 16.8g

Fat: 14.6g 23%

Saturated Fat: 11g 55%

Vitamin A Iu: 5183.5IU 104%

Niacin Equivalents: 1.9mg 15%

Vitamin B6: 0.4mg 23%

Vitamin C: 47.3mg 79%

Folate: 40.5mcg 10%

Calcium: 41.2mg 4%

Iron: 2.4mg 13%

Magnesium: 56.6mg 20%

Potassium: 528.3mg 15%

Sodium: 31.7mg 1%

Thiamin: 0.1mg 15%

Calories From Fat: 131.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.