Rice and Ham Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Rice and Ham Salad Recipe). This salad has a flavorful dressing and includes plenty of vegetables. Try serving this with sliced avocado or shredded lettuce.

Brief

Prep 15 mins

Total: 15 mins

Servings: 6

Yield: 6 servings

Rice and Ham Salad Recipe

Ingredients

3 cups cooked long grain white rice

¼ cup French salad dressing

¾ cup mayonnaise

1 tablespoon chopped green onion

½ teaspoon curry powder

½ teaspoon dry mustard

½ teaspoon salt

ground black pepper to taste

1 ½ cups cooked ham

cut into thin strips

1 cup chopped cauliflower

1 cup frozen peas

thawed

½ cup chopped celery

½ cup sliced radishes

Salad

Directions

Step 1

In a large bowl combine the rice salad dressing mayonnaise green onion curry powder dry mustard salt and pepper. Mix well and refrigerate until chilled.

Step 2

To the rice mixture add the ham cauliflower peas celery and radishes. Mix well and serve with sliced avocado or shredded lettuce.

Nutritional Information

Rice and Ham Salad Recipe

Servings Per Recipe:6

Calories: 450

% Daily Value *

Protein: 10g 20%

Carbohydrates: 35.7g 12%

Dietary Fiber: 2.7g 11%

Sugars: 4.3g

Fat: 29.8g 46%

Saturated Fat: 4.9g 25%

Cholesterol: 29.7mg 10%

Vitamin A Iu: 335.8IU 7%

Niacin Equivalents: 4.7mg 36%

Vitamin B6: 0.4mg 24%

Vitamin C: 13.8mg 23%

Folate: 86.6mcg 22%

Calcium: 33.2mg 3%

Iron: 2.4mg 13%

Magnesium: 30.3mg 11%

Potassium: 287.5mg 8%

Sodium: 965.5mg 39%

Thiamin: 0.5mg 50%

Calories From Fat: 268.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.