Roasted Jerusalem Artichokes (or Sunchokes) Recipe

Recipesfull introduces to you: 5 Ingredient Recipes. (Roasted Jerusalem Artichokes (or Sunchokes) Recipe). This is a super-easy way to cook these vegetables if you've never tried them before and by far my favorite. Jerusalem artichokes, or sunchokes, are starchy tubers like potatoes and turnips. When roasted, the skin becomes flaky and the flesh becomes tender, but the taste of a sunchoke is slightly nutty and sweet. Cooked sunchokes are best when eaten within 2 days. When raw, they store well in your fridge's vegetable bin, wrapped loosely in a paper towel. Enjoy!

Brief

Prep 10 mins

Cook: 35 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Roasted Jerusalem Artichokes (or Sunchokes) Recipe

Ingredients

1 pound Jerusalem artichokes (sunchokes)

¾ cup olive oil

2 tablespoons dried thyme

1 tablespoon minced garlic

sea salt to taste

Parmesan Crusted Tilapia Fillets

Tips

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Scrub Jerusalem artichoke tubers and cut out eyes. Cut tubers into 1-inch pieces.

Step 3

Mix olive oil thyme garlic and sea salt together in a large bowl; add Jerusalem artichoke pieces and toss to coat. Arrange coated pieces in one evenly-spaced layer on a baking sheet.

Step 4

Roast in the preheated oven until Jerusalem artichokes are tender 35 to 45 minutes.

Nutritional Information

Roasted Jerusalem Artichokes (or Sunchokes) Recipe

Servings Per Recipe:4

Calories: 449.9

% Daily Value *

Protein: 2.6g 5%

Carbohydrates: 21.9g 7%

Dietary Fiber: 2.7g 11%

Sugars: 11g

Fat: 40.7g 63%

Saturated Fat: 5.7g 28%

Vitamin A Iu: 104.6IU 2%

Niacin Equivalents: 1.7mg 13%

Vitamin B6: 0.1mg 8%

Vitamin C: 6.3mg 10%

Folate: 20.7mcg 5%

Calcium: 60.8mg 6%

Iron: 7.7mg 43%

Magnesium: 25.8mg 9%

Potassium: 513.9mg 14%

Sodium: 86.9mg 4%

Thiamin: 0.2mg 24%

Calories From Fat: 366.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.