Salmon with Tomatoes Recipe

Recipesfull introduces to you: Popular Recipes. (Salmon with Tomatoes Recipe). This is a delicious and quick lunch or dinner meal. Serve over rice, pasta, polenta, or eat it right off your plate. So good you'll want to lick the plate clean!

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 2

Yield: 2 servings

Salmon with Tomatoes Recipe

Ingredients

1 cup uncooked long grain white rice

2 cups water

2 ½ tablespoons garlic oil

2 (6 ounce) fillets salmon

salt and pepper to taste

½ teaspoon dried dill weed

¼ teaspoon paprika to taste

2 fresh tomatoes

diced

1 ½ teaspoons minced garlic

1 teaspoon lemon juice

3 tablespoons chopped fresh parsley

¼ cup grated Parmesan cheese

2 tablespoons butter

4 dashes hot pepper sauce

Main Dish

Directions

Step 1

In a medium saucepan bring the rice and water to a boil. Reduce heat to low cover and cook 20 minutes.

Step 2

Heat the garlic oil in a skillet over medium heat. Season the salmon with salt pepper dill and paprika and cook in the hot oil 1 to 2 minutes on each side until tender enough to break apart. Break salmon into cubes with a spatula or fork. Mix in the tomatoes garlic and lemon juice. Continue cooking until salmon is easily flaked with a fork.

Step 3

Mix the parsley Parmesan cheese butter and hot pepper sauce into the skillet and continue cooking 1 to 2 minutes until well mixed. Serve over the cooked rice.

Nutritional Information

Salmon with Tomatoes Recipe

Servings Per Recipe:2

Calories: 955.5

% Daily Value *

Protein: 41.9g 84%

Carbohydrates: 85g 27%

Dietary Fiber: 3g 12%

Sugars: 3.6g

Fat: 48.7g 75%

Saturated Fat: 14.2g 71%

Cholesterol: 121.9mg 41%

Vitamin A Iu: 2161.5IU 43%

Niacin Equivalents: 23.4mg 180%

Vitamin B6: 1.3mg 79%

Vitamin C: 30.3mg 50%

Folate: 234.7mcg 59%

Calcium: 191.1mg 19%

Iron: 4.8mg 27%

Magnesium: 95.6mg 34%

Potassium: 968.1mg 27%

Sodium: 631mg 25%

Thiamin: 1mg 99%

Calories From Fat: 438.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.