Sauteed Cauliflower Delight Recipe

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Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Sauteed Cauliflower Delight Recipe

Ingredients

¼ cup olive oil

1 red onion

chopped

1 head cauliflower

cut into florets

1 cup cherry tomatoes

halved

or more to taste

2 tablespoons raisins

1 teaspoon white sugar

1 clove garlic

minced

1 teaspoon dried parsley

¼ teaspoon red pepper flakes

1 tablespoon fresh lemon juice

or to taste

Side Dish

Directions

Step 1

Heat olive oil in a large skillet over medium heat; cook and stir onion until tender 5 to 10 minutes. Add cauliflower cherry tomatoes raisins and white sugar to onion; cover skillet and cook stirring occasionally until cauliflower is tender 4 to 5 minutes.

Step 2

Mix garlic parsley and red pepper flakes into cauliflower mixture; increase heat to high and saute until cauliflower is browned 1 to 2 minutes. Drizzle lemon juice over cauliflower.

Nutritional Information

Sauteed Cauliflower Delight Recipe

Servings Per Recipe:4

Calories: 196.5

% Daily Value *

Protein: 3.7g 8%

Carbohydrates: 17.8g 6%

Dietary Fiber: 4.8g 19%

Sugars: 8.8g

Fat: 13.9g 21%

Saturated Fat: 1.9g 10%

Vitamin A Iu: 341.8IU 7%

Niacin Equivalents: 1.9mg 14%

Vitamin B6: 0.4mg 26%

Vitamin C: 78.2mg 130%

Folate: 93.9mcg 24%

Calcium: 46.1mg 5%

Iron: 1.2mg 7%

Magnesium: 31mg 11%

Potassium: 613mg 17%

Sodium: 49.2mg 2%

Thiamin: 0.1mg 9%

Calories From Fat: 124.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.