Italian Green Beans with Blue Cheese Recipe

Recipesfull introduces to you: Popular Recipes. (Italian Green Beans with Blue Cheese Recipe). My family loves vegetables, and I am always looking for new ways to spice them up. This recipe is one of our favorites for green beans. I use blue cheese, but feta or mozzarella can be substituted.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 5

Yield: 5 servings

Italian Green Beans with Blue Cheese Recipe

Ingredients

1 ½ pounds fresh green beans

cut into 1 1/2 inch pieces

1 tablespoon olive oil

1 tablespoon garlic

minced

½ teaspoon dried oregano

½ teaspoon dried thyme

¼ teaspoon salt

½ cup crumbled blue cheese

Side Dish

Directions

Step 1

Combine beans olive oil garlic oregano thyme and salt in a microwave-safe dish.

Step 2

Cover and cook in the microwave on high stirring twice until beans are tender 7 to 9 minutes. Stir in blue cheese. Serve immediately.

Nutritional Information

Italian Green Beans with Blue Cheese Recipe

Servings Per Recipe:5

Calories: 117.1

% Daily Value *

Protein: 5.5g 11%

Carbohydrates: 10.8g 4%

Dietary Fiber: 4.8g 19%

Sugars: 2g

Fat: 6.8g 10%

Saturated Fat: 2.9g 15%

Cholesterol: 10.1mg 3%

Vitamin A Iu: 1058.7IU 21%

Niacin Equivalents: 2.3mg 18%

Vitamin B6: 0.1mg 9%

Vitamin C: 22.9mg 38%

Folate: 56.1mcg 14%

Calcium: 129.9mg 13%

Iron: 1.7mg 10%

Magnesium: 38.3mg 14%

Potassium: 329.7mg 9%

Sodium: 313.2mg 13%

Thiamin: 0.1mg 12%

Calories From Fat: 61

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.