Seared Monkfish with Balsamic and Sun-Dried Tomatoes Recipe

Recipesfull introduces to you: Popular Recipes. (Seared Monkfish with Balsamic and Sun-Dried Tomatoes Recipe). I was recently introduced to monkfish (sold as \"monkfish tail\" in fish markets) and it has become a new favorite of mine. It's often called \"poor man's lobster\" because its firm flesh and delicate, slightly sweet flavor are similar to lobster. Served with a balsamic, garlic, and sun-dried tomato topping, this recipe comes together in a snap.

Brief

Prep 15 mins

Cook: 5 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Seared Monkfish with Balsamic and Sun-Dried Tomatoes Recipe

Ingredients

⅓ cup sun-dried tomatoes with Italian herbs

drained and chopped

3 tablespoons olive oil

divided

2 tablespoons balsamic vinegar

1 tablespoon sun-dried tomato oil

2 cloves garlic

minced

½ teaspoon white sugar

2 (12 ounce) monkfish tail fillets

1 pinch salt and ground black pepper to taste

1 tablespoon butter

2 tablespoons minced fresh parsley

Seafood

Directions

Step 1

Combine sun-dried tomatoes 2 tablespoons olive oil balsamic vinegar tomato oil garlic and sugar in a small bowl. Toss to coat and set aside.

Step 2

Use a sharp knife to cut the purple translucent membrane away from each fillet. Cut each fillet crosswise into 3 to 4 pieces. Season with salt and pepper.

Step 3

Heat 1 tablespoon olive oil and butter in a large skillet over medium-high heat. Sear monkfish until golden brown about 3 minutes. Flip and continue cooking until opaque throughout 2 to 3 minutes more. Reduce heat to low remove fish to a plate and cover with aluminum foil to keep warm.

Step 4

Pour sun-dried tomato mixture into the skillet and quickly stir around the pan until just warmed about 20 seconds. Spoon topping over fish and garnish with parsley.

Nutritional Information

Seared Monkfish with Balsamic and Sun-Dried Tomatoes Recipe

Servings Per Recipe:4

Calories: 303.1

% Daily Value *

Protein: 25.3g 51%

Carbohydrates: 4.4g 1%

Dietary Fiber: 0.6g 3%

Sugars: 1.7g

Fat: 20.3g 31%

Saturated Fat: 3.8g 19%

Cholesterol: 50.1mg 17%

Vitamin A Iu: 425.7IU 9%

Niacin Equivalents: 8.5mg 65%

Vitamin B6: 0.4mg 26%

Vitamin C: 13.7mg 23%

Folate: 15.7mcg 4%

Calcium: 26.2mg 3%

Iron: 1mg 6%

Magnesium: 44.7mg 16%

Potassium: 847.8mg 24%

Sodium: 117.5mg 5%

Thiamin: 0.1mg 6%

Calories From Fat: 182.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.