Grilled Mahi Mahi Recipe

Recipesfull introduces to you: Popular Recipes. (Grilled Mahi Mahi Recipe). This recipe is great either on the grill or in the oven broiler. The tomatoes give it a little bite. My entire family loves it, even my pickiest eater. In the winter I make this dish in my oven or broiler. The amounts I gave are approximate. I use two cans of tomatoes when I want more 'bite,' only one can when I want less. I like a lot of garlic so I generally use a lot.

Brief

Prep 20 mins

Cook: 35 mins

Total: 55 mins

Servings: 12

Yield: 12 servings

Grilled Mahi Mahi Recipe

Ingredients

5 pounds skinned

deboned mahi mahi

cut into chunks

¾ (4.5 ounce) jar bottled minced garlic

½ cup butter

diced

1 large onion

diced

1 ½ lemons

juiced

½ cup dry white wine

1 ½ (10 ounce) cans diced tomatoes with green chile peppers

salt and pepper to taste

8 ounces shredded pepperjack cheese

Seafood

Directions

Step 1

Preheat grill for high heat.

Step 2

Place mahi mahi in an aluminum foil pan and toss with the garlic to coat. Distribute butter evenly throughout pan. Spread onions over fish. Pour the lemon juice wine and diced tomatoes with green chile peppers over the fish. Season with salt and pepper. Tightly cover pan with aluminum foil.

Step 3

Place pan on the grill grate and cook fish 35 minutes or until easily flaked with a fork. Sprinkle with cheese before serving.

Nutritional Information

Grilled Mahi Mahi Recipe

Servings Per Recipe:12

Calories: 336.6

% Daily Value *

Protein: 40.1g 80%

Carbohydrates: 7.1g 2%

Dietary Fiber: 2g 8%

Sugars: 0.6g

Fat: 15.3g 24%

Saturated Fat: 8.6g 43%

Cholesterol: 179.5mg 60%

Vitamin A Iu: 954.9IU 19%

Niacin Equivalents: 17.9mg 138%

Vitamin B6: 0.8mg 47%

Vitamin C: 13.6mg 23%

Folate: 15.7mcg 4%

Calcium: 152.3mg 15%

Iron: 2.5mg 14%

Magnesium: 64.1mg 23%

Potassium: 872.4mg 24%

Sodium: 480.4mg 19%

Thiamin: 0.1mg 6%

Calories From Fat: 137.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.