Sesame Seed Green Beans Recipe

Recipesfull introduces to you: Popular Recipes. (Sesame Seed Green Beans Recipe). This is an easy way to serve great vegetables with your meal. Green beans are stir fried in vegetable oil and soy sauce, then sprinkled with toasted sesame seeds to create this surprisingly easy, tasty, and impressive side dish.

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 8

Yield: 8 servings

Sesame Seed Green Beans Recipe

Ingredients

⅔ cup sesame seeds

⅓ cup vegetable oil

3 (10 ounce) packages frozen green beans

thawed

⅓ cup soy sauce

black pepper to taste

Side Dish

Directions

Step 1

Toast sesame seeds in a large dry skillet over medium heat until they turn golden brown. Spread out onto a plate and allow to cool.

Step 2

Heat vegetable oil in a large skillet over medium-high heat. Add green beans and soy sauce. Cook stirring constantly until the beans are hot and tender about 10 minutes. Season with black pepper to taste and toss with toasted sesame seeds.

Nutritional Information

Sesame Seed Green Beans Recipe

Servings Per Recipe:8

Calories: 189.2

% Daily Value *

Protein: 4.2g 8%

Carbohydrates: 10.5g 3%

Dietary Fiber: 4.3g 17%

Sugars: 2.9g

Fat: 15.1g 23%

Saturated Fat: 2.3g 11%

Vitamin A Iu: 274.5IU 6%

Niacin Equivalents: 1.6mg 12%

Vitamin B6: 0.1mg 7%

Vitamin C: 8.2mg 14%

Folate: 13.1mcg 3%

Calcium: 146.9mg 15%

Iron: 3mg 17%

Magnesium: 46.9mg 17%

Potassium: 80.9mg 2%

Sodium: 602.7mg 24%

Thiamin: 0.1mg 10%

Calories From Fat: 135.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.