Creamy Black Bean Dip Recipe

Recipesfull introduces to you: Popular Recipes. (Creamy Black Bean Dip Recipe). This lightly-flavored bean dip is a great appetizer. It is quick and easy to make. Serve with tortilla chips.

Brief

Prep 5 mins

Total: 5 mins

Servings: 6

Yield: 2 cups

Creamy Black Bean Dip Recipe

Ingredients

1 (15.5 ounce) can black beans

rinsed and drained

2 ½ teaspoons balsamic vinegar

1 ½ tablespoons ketchup

½ teaspoon apple cider vinegar

½ teaspoon salt

¼ teaspoon onion powder

¼ teaspoon chili powder

Appetizer and Snack

Directions

Step 1

Combine the black beans balsamic vinegar ketchup apple cider vinegar salt onion powder and chili powder in a food processor; pulse until creamy. Serve at room temperature.

Nutritional Information

Creamy Black Bean Dip Recipe

Servings Per Recipe:6

Calories: 72.3

% Daily Value *

Protein: 4.5g 9%

Carbohydrates: 13.5g 4%

Dietary Fiber: 5.1g 20%

Sugars: 1.2g

Fat: 0.2g

Saturated Fat: 0.1g

Vitamin A Iu: 70.6IU 1%

Niacin Equivalents: 1.4mg 11%

Vitamin B6: 0.1mg 3%

Vitamin C: 2.6mg 4%

Folate: 45.3mcg 11%

Calcium: 27.7mg 3%

Iron: 1.4mg 8%

Magnesium: 26.6mg 10%

Potassium: 244.6mg 7%

Sodium: 518.2mg 21%

Thiamin: 0.1mg 11%

Calories From Fat: 2.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You may also like