Barramundi With Lemon Basil Sauce Recipe

Recipesfull introduces to you: Popular Recipes. (Barramundi With Lemon Basil Sauce Recipe). Barramundi has been available quite often in my local supermarket. This recipe would also be good with tilapia. The butter-lemon-basil sauce is also good over brown rice.

Brief

Prep 15 mins

Cook: 20 mins

Total: 35 mins

Servings: 4

Yield: 4 servings

Barramundi With Lemon Basil Sauce Recipe

Ingredients

4 (4 ounce) fillets barramundi (Asian sea bass)

1 tablespoon olive oil

or as needed

1 cup dried bread crumbs

½ teaspoon seafood seasoning (such as Old Bay®)

½ teaspoon garlic powder

½ teaspoon onion powder

½ teaspoon lemon zest

1 pinch dried thyme

1 cup melted butter

¼ cup lemon juice

¼ cup white wine

2 tablespoons chopped fresh basil

or to taste

Seafood

Directions

Step 1

Preheat oven to 375 degrees F (190 degrees C).

Step 2

Brush fish with olive oil.

Step 3

Mix bread crumbs seafood seasoning garlic powder onion powder lemon zest and thyme together in a bowl. Press fish in bread crumb mixture to coat all sides. Arrange coated fish on a baking sheet.

Step 4

Bake in the preheated oven for 10 minutes. Flip fish and continue baking until fish flakes easily with a fork about 10 minutes more.

Step 5

Stir butter lemon juice white wine and basil together in a bowl; drizzle over cooked fish.

Nutritional Information

Barramundi With Lemon Basil Sauce Recipe

Servings Per Recipe:4

Calories: 673.5

% Daily Value *

Protein: 25.3g 51%

Carbohydrates: 21.9g 7%

Dietary Fiber: 1.5g 6%

Sugars: 2.4g

Fat: 53.1g 82%

Saturated Fat: 30.5g 153%

Cholesterol: 169.2mg 56%

Vitamin A Iu: 1690.3IU 34%

Niacin Equivalents: 8.4mg 64%

Vitamin B6: 0.5mg 30%

Vitamin C: 7.8mg 13%

Folate: 40.1mcg 10%

Calcium: 85.7mg 9%

Iron: 2.1mg 12%

Magnesium: 64.3mg 23%

Potassium: 401.1mg 11%

Sodium: 666.3mg 27%

Thiamin: 0.3mg 34%

Calories From Fat: 478.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.