Redfish Court-bouillon Recipe

Recipesfull introduces to you: Popular Recipes. (Redfish Court-bouillon Recipe). An old recipe I got from my Grandmother for a classic New Orleans dish! Redfish, in a simple, delicious, almost creamy tomato style sauce! Simple and superb!!! For a thicker sauce, drain the stewed tomatoes, or cut back on the amount.

Brief

Prep 30 mins

Cook: 30 mins

Total: 1hr

Servings: 12

Yield: 12 servings

Redfish Court-bouillon Recipe

Ingredients

½ cup olive oil

½ cup all-purpose flour

¼ cup chopped onion

4 cloves garlic

chopped

½ cup chopped celery

3 (16 ounce) cans stewed tomatoes

¼ teaspoon salt

¼ teaspoon pepper

¼ teaspoon dried thyme

¼ teaspoon dried basil

¼ teaspoon dried oregano

1 bay leaf

4 pounds red snapper fillets

Seafood

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C). Mix together the olive oil and flour in a saucepan over medium heat to make a roux. Cook stirring constantly for about 15 minutes or until dark. This may take longer.

Step 2

Add the onion garlic and celery to the roux and cook until softened. Stir in stewed tomatoes and season with salt pepper thyme basil oregano and bay leaf. Mix until well blended and heated through. Lay fish fillets in the bottom of a baking dish large enough to hold them in a single layer. Pour the sauce over the fish.

Step 3

Bake uncovered for 30 minutes in the preheated oven or until fish is easily pierced with a fork. While cooking baste occasionally with the sauce. Remove bay leaf and serve.

Nutritional Information

Redfish Court-bouillon Recipe

Servings Per Recipe:12

Calories: 283

% Daily Value *

Protein: 32.8g 66%

Carbohydrates: 11.8g 4%

Dietary Fiber: 1.5g 6%

Sugars: 4.2g

Fat: 11.3g 17%

Saturated Fat: 1.7g 9%

Cholesterol: 55.5mg 19%

Vitamin A Iu: 358IU 7%

Niacin Equivalents: 7.6mg 59%

Vitamin B6: 0.6mg 37%

Vitamin C: 11.5mg 19%

Folate: 25mcg 6%

Calcium: 92.7mg 9%

Iron: 2.2mg 12%

Magnesium: 59.7mg 21%

Potassium: 879.1mg 25%

Sodium: 368.1mg 15%

Thiamin: 0.2mg 16%

Calories From Fat: 101.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.