South of The Border Chicken Soup Recipe

Recipesfull introduces to you: Popular Recipes. (South of The Border Chicken Soup Recipe). This is a very quick and easy chicken soup recipe to make and very savory as well.

Brief

Servings: 6

Yield: 6 servings

South of The Border Chicken Soup Recipe

Ingredients

3 tablespoons vegetable oil

3 (6 inch) corn tortillas

cut into 1/2 inch strips

⅓ cup chopped onion

1 cup chopped green bell pepper

1 clove garlic

minced

¼ cup all-purpose flour

2 (14 ounce) cans chicken broth

2 cups cubed

cooked chicken meat

2 cups frozen mixed vegetables

1 teaspoon chili powder

Soup, Stew and Chili

Directions

Step 1

Heat oil in large stock pot; add tortilla strips and fry stirring until golden. Once golden remove tortillas and place on paper towel lined plate. Try absorbing as much oil as possible.

Step 2

Place onion and bell pepper into stock pot over medium heat and cook until soft.

Step 3

Add garlic stir in flour and gradually stir in chicken broth.

Step 4

Add cooked chicken frozen vegetables and chili powder and cook until thickened.

Step 5

Sprinkle with tortilla strips before serving.

Nutritional Information

South of The Border Chicken Soup Recipe

Servings Per Recipe:6

Calories: 234.7

% Daily Value *

Protein: 16.8g 34%

Carbohydrates: 20.1g 7%

Dietary Fiber: 3.9g 16%

Sugars: 1.8g

Fat: 9.9g 15%

Saturated Fat: 1.5g 8%

Cholesterol: 38.3mg 13%

Vitamin A Iu: 2993.9IU 60%

Niacin Equivalents: 9.3mg 71%

Vitamin B6: 0.4mg 27%

Vitamin C: 26.7mg 45%

Folate: 32mcg 8%

Calcium: 37.6mg 4%

Iron: 1.6mg 9%

Magnesium: 38.5mg 14%

Potassium: 322mg 9%

Sodium: 686.5mg 28%

Thiamin: 0.2mg 17%

Calories From Fat: 89.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.