Zucchini Tomato Soup II Recipe

Recipesfull introduces to you: Popular Recipes. (Zucchini Tomato Soup II Recipe). A great way to use up all those extra fresh tomatoes and zucchini from the garden during late summer. My family loves this soup! If you like, this soup can be thinned with a little bit of milk or cream.

Brief

Prep 30 mins

Cook: 35 mins

Total: 1hr5 mins

Servings: 10

Yield: 10 servings

Zucchini Tomato Soup II Recipe

Ingredients

1 pound zucchini

sliced

2 teaspoons salt

2 tablespoons vegetable oil

2 onions

chopped

2 cloves garlic

minced

4 cups chicken broth

1 large tomato

chopped

2 teaspoons lemon juice

½ teaspoon white sugar

½ teaspoon dried oregano

½ teaspoon dried basil

½ teaspoon dried parsley

¼ teaspoon ground nutmeg

¼ teaspoon Worcestershire sauce

¼ teaspoon hot pepper sauce

salt and pepper to taste

Soup, Stew and Chili

Directions

Step 1

In a large colander sprinkle salt over zucchini slices. Let stand 30 minutes to drain then pat dry.

Step 2

In a stockpot heat vegetable oil over medium high heat. Sautee zucchini onion and garlic in the hot oil for about 10 minutes or until onions are translucent. Stir in the chicken broth and tomato; simmer for 20 minutes. Remove the vegetables from the broth using a slotted spoon and puree them in a blender or food processor.

Step 3

Return the pureed vegetables to the stockpot and stir in the lemon juice sugar oregano basil parsley and nutmeg. Season with Worcestershire sauce hot pepper sauce and salt and pepper to taste. Simmer for an additional 5 minutes.

Nutritional Information

Zucchini Tomato Soup II Recipe

Servings Per Recipe:10

Calories: 46.4

% Daily Value *

Protein: 1g 2%

Carbohydrates: 5g 2%

Dietary Fiber: 1.2g 5%

Sugars: 2.5g

Fat: 2.9g 5%

Saturated Fat: 0.5g 2%

Vitamin A Iu: 257.6IU 5%

Niacin Equivalents: 0.5mg 4%

Vitamin B6: 0.2mg 9%

Vitamin C: 12.6mg 21%

Folate: 20.7mcg 5%

Calcium: 18.4mg 2%

Iron: 0.4mg 2%

Magnesium: 12.9mg 5%

Potassium: 204.1mg 6%

Sodium: 476.2mg 19%

Thiamin: 0.1mg 5%

Calories From Fat: 26.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.