Protein: 22.1g 44%
Carbohydrates: 58.2g 19%
Dietary Fiber: 5g 20%
Sugars: 6g
Fat: 2.2g 3%
Saturated Fat: 0.3g 2%
Cholesterol: 30.9mg 10%
Vitamin A Iu: 1417.1IU 28%
Niacin Equivalents: 11.6mg 89%
Vitamin B6: 0.4mg 22%
Vitamin C: 29.6mg 49%
Folate: 167.4mcg 42%
Calcium: 101.3mg 10%
Iron: 17.1mg 95%
Magnesium: 68.3mg 24%
Potassium: 896mg 25%
Sodium: 768.2mg 31%
Thiamin: 0.8mg 77%
Calories From Fat: 19.6