Baked Tilapia in Garlic and Olive Oil Recipe

Recipesfull introduces to you: Popular Recipes. (Baked Tilapia in Garlic and Olive Oil Recipe). Baked tilapia, marinated in garlic and olive oil. If you prefer to grill, get your grill hot and put the fish on aluminum foil; grill until desired doneness is reached.

Brief

Prep 5 mins

Cook: 30 mins

Additional: 1day

Total: 1day

Servings: 4

Yield: 4 servings

Baked Tilapia in Garlic and Olive Oil Recipe

Ingredients

4 (4 ounce) fillets tilapia

4 cloves crushed garlic

3 tablespoons olive oil

1 onion

chopped

¼ teaspoon cayenne pepper

Seafood

Directions

Step 1

Rub the fish fillets with the crushed garlic then place them in a shallow non-reactive dish. Spoon the olive oil over the fish until they are coated. Place the onion on top of the fish. Cover the fish and refrigerate overnight to allow the fish to soak in the marinade.

Step 2

Preheat the oven to 350 degrees F (175 degrees C).

Step 3

If baking the fish transfer it to a 9x13 inch baking dish along with the olive oil garlic and onion. Sprinkle the fish with the cayenne or white pepper. If you are grilling the fish wrap the fish and oil garlic onion and pepper in aluminum foil.

Step 4

Bake at 350 degrees F (175 degrees F) for 30 minutes.

Nutritional Information

Baked Tilapia in Garlic and Olive Oil Recipe

Servings Per Recipe:4

Calories: 217.3

% Daily Value *

Protein: 23.5g 47%

Carbohydrates: 3.6g 1%

Dietary Fiber: 0.6g 2%

Sugars: 1.2g

Fat: 11.7g 18%

Saturated Fat: 1.7g 9%

Cholesterol: 41.4mg 14%

Vitamin A Iu: 159.6IU 3%

Niacin Equivalents: 4.8mg 37%

Vitamin B6: 0.5mg 33%

Vitamin C: 4.8mg 8%

Folate: 11mcg 3%

Calcium: 47.9mg 5%

Iron: 0.4mg 2%

Magnesium: 39.5mg 14%

Potassium: 521.6mg 15%

Sodium: 73.5mg 3%

Thiamin: 0.1mg 10%

Calories From Fat: 105.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.