Speckled Trout in Capers and White Wine Recipe

Recipesfull introduces to you: Popular Recipes. (Speckled Trout in Capers and White Wine Recipe). Speckled trout baked in a white wine-capers sauce. This recipe will work with trout, grouper, or any solid white fish. So easy and delicious. Serve with corn, mixed vegetables, or glazed carrots and broccoli.

Brief

Prep 10 mins

Cook: 30 mins

Total: 40 mins

Servings: 2

Yield: 2 servings

Speckled Trout in Capers and White Wine Recipe

Ingredients

1 pound fresh speckled trout

2 tablespoons butter

1 tablespoon lemon pepper

1 teaspoon capers

1 pinch paprika

or to taste

¼ cup white cooking wine

1 teaspoon minced fresh parsley

or to taste

Seafood

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C). Line a baking dish with aluminum foil.

Step 2

Place trout in the middle of the aluminum foil; top with butter lemon pepper capers and paprika. Pour cooking wine over trout. Close foil around the trout.

Step 3

Bake in the preheated oven until fish flakes easily with a fork about 30 minutes. Garnish trout with parsley.

Nutritional Information

Speckled Trout in Capers and White Wine Recipe

Servings Per Recipe:2

Calories: 398.6

% Daily Value *

Protein: 40.9g 82%

Carbohydrates: 1.8g 1%

Dietary Fiber: 0.4g 2%

Sugars: 0.7g

Fat: 21.9g 34%

Saturated Fat: 10.2g 51%

Cholesterol: 152.7mg 51%

Vitamin A Iu: 762.5IU 15%

Niacin Equivalents: 18mg 138%

Vitamin B6: 0.6mg 41%

Vitamin C: 4.8mg 8%

Folate: 36.2mcg 9%

Calcium: 164.8mg 17%

Iron: 1.1mg 6%

Magnesium: 61.3mg 22%

Potassium: 843.2mg 24%

Sodium: 918.1mg 37%

Thiamin: 0.3mg 28%

Calories From Fat: 197.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.