Trout with Lime and Thyme Recipe

Recipesfull introduces to you: Popular Recipes. (Trout with Lime and Thyme Recipe). This is an simple and flavorful marinade combining easy-to-find ingredients. This marinade could also be used with other varieties of fish, such as salmon, but might be a little strong for lighter fish.

Brief

Prep 10 mins

Cook: 10 mins

Additional: 30 mins

Total: 50 mins

Servings: 2

Yield: 2 servings

Trout with Lime and Thyme Recipe

Ingredients

1 lime

juiced

1 tablespoon olive oil

1 tablespoon minced fresh thyme

2 cloves garlic

minced

½ teaspoon coarsely ground black pepper

⅛ teaspoon cayenne pepper

or more to taste

2 (4 ounce) fillets trout

Seafood

Directions

Step 1

Mix lime juice olive oil thyme garlic black pepper and cayenne pepper in a resealable plastic bag. Place trout fillets in bag seal the bag and marinate in refrigerator at least 30 minutes.

Step 2

Preheat grill for medium heat and lightly oil the grate.

Step 3

Remove fillets from marinade and shake off excess; discard used marinade. Grill fish on preheated grill until the flesh flakes easily 10 to 15 minutes turning once.

Nutritional Information

Trout with Lime and Thyme Recipe

Servings Per Recipe:2

Calories: 189.5

% Daily Value *

Protein: 19.4g 39%

Carbohydrates: 3.3g 1%

Dietary Fiber: 0.5g 2%

Sugars: 0.4g

Fat: 10.9g 17%

Saturated Fat: 2.1g 11%

Cholesterol: 93.8mg 31%

Vitamin A Iu: 216.9IU 4%

Niacin Equivalents: 6.3mg 48%

Vitamin B6: 0.5mg 29%

Vitamin C: 8.8mg 15%

Folate: 8mcg 2%

Calcium: 34.9mg 4%

Iron: 0.8mg 4%

Magnesium: 40.8mg 15%

Potassium: 437.3mg 12%

Sodium: 66.9mg 3%

Thiamin: 0.1mg 7%

Calories From Fat: 98.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.