Spicy Baked Tofu and Spinach Wrap Recipe

Recipesfull introduces to you: Sandwich Recipes. (Spicy Baked Tofu and Spinach Wrap Recipe). Fast and easy. As a college student, I love being able to whip up my own spicy wraps that are relatively healthy and don't break my budget. And it has fewer calories than five wings! Dip wraps in ranch dressing, if desired.

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 4

Yield: 4 wraps

Spicy Baked Tofu and Spinach Wrap Recipe

Ingredients

cooking spray

1 (12 fluid ounce) bottle Buffalo wing sauce (such as Frank's®)

or to taste

1 (12 ounce) package extra-firm tofu

cut into cubes

4 slices Swiss cheese

4 honey-wheat tortillas

5 Campari tomatoes

sliced

1 cup fresh spinach

or to taste

Diner-Style Patty Melt

Main Dish

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C). Prepare a baking sheet with cooking spray.

Step 2

Pour Buffalo wing sauce over tofu in a large bowl to cover completely and toss gently to coat; marinate tofu at least as long as it takes for your oven to reach temperature.

Step 3

Remove tofu from the bowl and spread onto the prepared baking sheet. Coat top of the tofu cubes with extra sauce and spray with cooking spray.

Step 4

Bake tofu in preheated oven for 10 minutes. Flip the cubes spray tops again with cooking spray and continue baking until firm about 10 minutes more.

Step 5

Put 1 slice Swiss cheese atop each tortilla; heat in microwave oven to melt the cheese about 30 seconds.

Step 6

Divide tomato slices between the tortillas; top with about 1/4 of the baked tofu and 1/4 of the spinach. Wrap tortillas around the fillings.

Nutritional Information

Spicy Baked Tofu and Spinach Wrap Recipe

Servings Per Recipe:4

Calories: 373.6

% Daily Value *

Protein: 22.5g 45%

Carbohydrates: 48.7g 16%

Dietary Fiber: 5.1g 21%

Sugars: 5.6g

Fat: 15.3g 24%

Saturated Fat: 5.8g 29%

Cholesterol: 26.1mg 9%

Vitamin A Iu: 2551IU 51%

Niacin Equivalents: 6.1mg 47%

Vitamin B6: 0.3mg 20%

Vitamin C: 25.7mg 43%

Folate: 67.6mcg 17%

Calcium: 557.5mg 56%

Iron: 6.2mg 35%

Magnesium: 95.8mg 34%

Potassium: 710.9mg 20%

Sodium: 2261.1mg 90%

Thiamin: 0.2mg 19%

Calories From Fat: 137.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.