Spicy Mango Salad Recipe

Recipesfull introduces to you: Fruit Salad Recipes. (Spicy Mango Salad Recipe). This is a smashing side dish, with an interesting mix of spicy, sweet and sour! Try it and it will be one of your favorites! Delicious with BBQ's or Asian food.

Brief

Prep 15 mins

Additional: 30 mins

Total: 45 mins

Servings: 6

Yield: 6 servings

Spicy Mango Salad Recipe

Ingredients

4 medium mangos - peeled

seeded

and cubed

¼ cup fresh lime juice

2 tablespoons extra-virgin olive oil

1 tablespoon red pepper flakes

2 tablespoons chopped fresh cilantro

2 tablespoons chopped shallots

salt and freshly ground black pepper to taste

Spinach-And-Berries Salad With Non-Fat Curry Dressing

Salad

Directions

Step 1

Place the mango cubes into a serving bowl. In a separate bowl whisk together the lime juice and olive oil. Season with red pepper flakes cilantro shallots salt and pepper. Whisk briefly then pour over the mangos. Stir to coat then cover and refrigerate for about 30 minutes to blend the flavors before serving.

Nutritional Information

Spicy Mango Salad Recipe

Servings Per Recipe:6

Calories: 140.2

% Daily Value *

Protein: 1g 2%

Carbohydrates: 25.8g 8%

Dietary Fiber: 3g 12%

Sugars: 20.9g

Fat: 5.1g 8%

Saturated Fat: 0.8g 4%

Vitamin A Iu: 1789.3IU 36%

Niacin Equivalents: 1.2mg 9%

Vitamin B6: 0.2mg 15%

Vitamin C: 43mg 72%

Folate: 23.7mcg 6%

Calcium: 19.3mg 2%

Iron: 0.4mg 2%

Magnesium: 16.5mg 6%

Potassium: 273.6mg 8%

Sodium: 4.3mg

Thiamin: 0.1mg 9%

Calories From Fat: 46.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.