Protein: 17g 34%
Carbohydrates: 30.8g 10%
Dietary Fiber: 9.2g 37%
Sugars: 9.5g
Fat: 3.7g 6%
Saturated Fat: 0.7g 4%
Cholesterol: 23.4mg 8%
Vitamin A Iu: 1052.1IU 21%
Niacin Equivalents: 4.4mg 34%
Vitamin B6: 0.2mg 12%
Vitamin C: 20.4mg 34%
Folate: 8.7mcg 2%
Calcium: 77.5mg 8%
Iron: 3.6mg 20%
Magnesium: 15.1mg 5%
Potassium: 221.2mg 6%
Sodium: 1750.9mg 70%
Thiamin: 0.1mg 14%
Calories From Fat: 32.9