Spicy Veggie and White Bean Quinoa Recipe

Recipesfull introduces to you: Vegan Recipes. (Spicy Veggie and White Bean Quinoa Recipe). This quinoa dish is easy, tasty, and very adaptable. You can change the veggies to just about anything you like and step up the heat if you like it spicy. Virtually impossible to mess it up! Serve hot or cold and top with hot sauce (such as Secret Aardvark™ Habanero Hot Sauce).

Brief

Prep 20 mins

Cook: 30 mins

Total: 50 mins

Servings: 4

Yield: 4 servings

Spicy Veggie and White Bean Quinoa Recipe

Ingredients

2 tablespoons olive oil

1 cup matchstick-cut carrots

3 stalks celery

chopped

1 yellow bell pepper

chopped

1 small red onion

chopped

1 (10 ounce) can white beans

drained and rinsed

1 (10 ounce) can diced tomatoes

with liquid

1 cup vegetable broth

1 cup quinoa

4 ounces hot giardiniera

1 teaspoon garlic powder

salt and ground black pepper to taste

Maple Pecan Muffins (Vegan, Gluten-Free, Dairy-Free)

Everyday Cooking

Directions

Step 1

Heat oil in a deep pan over medium-high heat. Saute carrots celery bell pepper and onion until crisp-tender about 5 minutes. Add beans tomatoes broth quinoa giardiniera garlic powder salt and pepper. Bring to a boil. Turn down to a simmer and cook until most of the liquid has been absorbed about 20 minutes.

Nutritional Information

Spicy Veggie and White Bean Quinoa Recipe

Servings Per Recipe:4

Calories: 361.8

% Daily Value *

Protein: 13.4g 27%

Carbohydrates: 55.6g 18%

Dietary Fiber: 9.7g 39%

Sugars: 7.3g

Fat: 9.9g 15%

Saturated Fat: 1.3g 7%

Vitamin A Iu: 8320IU 166%

Niacin Equivalents: 3.8mg 29%

Vitamin B6: 0.5mg 29%

Vitamin C: 73.8mg 123%

Folate: 156.8mcg 39%

Calcium: 136.2mg 14%

Iron: 6.2mg 35%

Magnesium: 136.1mg 49%

Potassium: 985.4mg 28%

Sodium: 375.4mg 15%

Thiamin: 0.2mg 21%

Calories From Fat: 89.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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