Spinach Artichoke Lactaid Dip Recipe

Recipesfull introduces to you: Popular Recipes. (Spinach Artichoke Lactaid Dip Recipe). Made with LACTAID® Cottage Cheese. The only thing missing is the lactose!

Brief

Prep 5 mins

Total: 5 mins

Servings: 10

Yield: 10 servings

Spinach Artichoke Lactaid Dip Recipe

Ingredients

1 (16 ounce) container LACTAID® Cottage Cheese

1 (1 ounce) package non-dairy ranch dip mix

1 (13.5 ounce) can chopped spinach

well drained

3 artichoke hearts

drained and chopped

2 tablespoons chopped or slivered almonds

Assorted cut-up vegetables for dipping

Tips

Directions

Step 1

Combine cottage cheese and ranch mix in a bowl. Add spinach artichoke hearts and almonds. Mix well.

Step 2

Serve chilled with assorted vegetables such as carrot and celery sticks.

Nutritional Information

Spinach Artichoke Lactaid Dip Recipe

Servings Per Recipe:10

Calories: 59.7

% Daily Value *

Protein: 6.4g 13%

Carbohydrates: 6.5g 2%

Dietary Fiber: 1.3g 5%

Sugars: 0.3g

Fat: 1.3g 2%

Saturated Fat: 0.3g 1%

Cholesterol: 4mg 1%

Vitamin A Iu: 3808.6IU 76%

Niacin Equivalents: 0.5mg 4%

Vitamin C: 6.3mg 11%

Folate: 41mcg 10%

Calcium: 55.3mg 6%

Iron: 0.9mg 5%

Magnesium: 34.1mg 12%

Potassium: 176mg 5%

Sodium: 390.9mg 16%

Calories From Fat: 11.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.