Spiralized Apple Salad Recipe

Recipesfull introduces to you: Fruit Salad Recipes. (Spiralized Apple Salad Recipe). Let the spiralizer do all the work for you and then enjoy a fresh, crisp, crunchy apple salad with a mild vinaigrette dressing that comes together in minutes. You can use whatever apples you like just as long as they're fresh and have a firm texture. To keep the apples crisp, add the vinaigrette dressing right before serving.

Brief

Prep 15 mins

Cook: 3 mins

Total: 18 mins

Servings: 4

Yield: 4 servings

Spiralized Apple Salad Recipe

Ingredients

2 tablespoons extra-virgin olive oil

2 tablespoons white balsamic vinegar

1 tablespoon Dijon mustard

1 teaspoon honey

or more to taste

2 unpeeled Granny Smith apples

1 unpeeled Red Delicious apple

½ lime

juiced

1 tablespoon pine nuts

Parrothead Salad

Salad

Directions

Step 1

Whisk olive oil white balsamic vinegar Dijon mustard and honey in a small bowl to make dressing.

Step 2

Cut Granny Smith and Red Delicious apples into noodles using a spiralizer fitted with the large shredding blade.

Step 3

Place apple noodles in a large bowl and toss with lime juice to keep them from turning brown. Pour in dressing; mix gently until salad is combined.

Step 4

Place pine nuts in a small skillet over medium-low heat. Toast pine nuts shaking often until golden brown about 5 minutes. Sprinkle pine nuts over salad.

Nutritional Information

Spiralized Apple Salad Recipe

Servings Per Recipe:4

Calories: 135.7

% Daily Value *

Protein: 0.8g 2%

Carbohydrates: 17.1g 6%

Dietary Fiber: 2.2g 9%

Sugars: 13.4g

Fat: 7.9g 12%

Saturated Fat: 1.1g 6%

Vitamin A Iu: 26.2IU 1%

Niacin Equivalents: 0.3mg 2%

Vitamin C: 5.1mg 9%

Folate: 2.3mcg 1%

Calcium: 8.5mg 1%

Iron: 0.4mg 3%

Magnesium: 9.5mg 3%

Potassium: 132.7mg 4%

Sodium: 96.9mg 4%

Calories From Fat: 71.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.