Protein: 31.7g 64%
Carbohydrates: 29.9g 10%
Dietary Fiber: 7.5g 30%
Sugars: 10.1g
Fat: 1.7g 3%
Saturated Fat: 0.5g 2%
Cholesterol: 68.3mg 23%
Vitamin A Iu: 6816.1IU 136%
Niacin Equivalents: 12.8mg 98%
Vitamin B6: 0.7mg 45%
Vitamin C: 23.1mg 39%
Folate: 104.1mcg 26%
Calcium: 92.5mg 9%
Iron: 5.8mg 32%
Magnesium: 64.5mg 23%
Potassium: 723.8mg 20%
Sodium: 688.9mg 28%
Thiamin: 0.2mg 16%
Calories From Fat: 15.4