Spruced Up Mashed Potatoes Recipe

Recipesfull introduces to you: Mashed Potato Recipes. (Spruced Up Mashed Potatoes Recipe). This recipe includes cauliflower, garlic and a carrot mashed with the potatoes.

Brief

Servings: 10

Yield: 10 servings

Spruced Up Mashed Potatoes Recipe

Ingredients

5 pounds potatoes

peeled and quartered

3 cups cauliflower florets

4 cloves garlic

1 large carrots

chopped

½ cup skim milk

3 tablespoons butter

½ teaspoon salt

¼ teaspoon ground black pepper

1 tablespoon chopped fresh parsley

for garnish

Side Dish

Directions

Step 1

Bring a large pot of salted water to a boil. Add potatoes cauliflower garlic and carrots. Cook until potatoes are tender but still firm about 15 minutes. Drain.

Step 2

Add the milk butter salt and pepper. Beat until smooth. Sprinkle with parsley and serve.

Nutritional Information

Spruced Up Mashed Potatoes Recipe

Servings Per Recipe:10

Calories: 222

% Daily Value *

Protein: 5.8g 12%

Carbohydrates: 43g 14%

Dietary Fiber: 6g 24%

Sugars: 3.5g

Fat: 3.7g 6%

Saturated Fat: 2.3g 11%

Cholesterol: 9.4mg 3%

Vitamin A Iu: 1374.6IU 28%

Niacin Equivalents: 4.1mg 31%

Vitamin B6: 0.8mg 48%

Vitamin C: 59.9mg 100%

Folate: 56.1mcg 14%

Calcium: 55.5mg 6%

Iron: 2mg 11%

Magnesium: 59.6mg 21%

Potassium: 1097.3mg 31%

Sodium: 174mg 7%

Thiamin: 0.2mg 23%

Calories From Fat: 33.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.