JARRIE's Hot Wing Hummus with Snack Factory Pretzel Crisp Dippers Recipe

Recipesfull introduces to you: Popular Recipes. (JARRIE's Hot Wing Hummus with Snack Factory Pretzel Crisp Dippers Recipe). Chickpeas and spices are blended into a smooth and creamy dip that's perfect with Snack Factory® Pretzel Crisps®!

Brief

Prep 10 mins

Total: 10 mins

Servings: 10

Yield: 1 -1/2 cups

JARRIE's Hot Wing Hummus with Snack Factory Pretzel Crisp Dippers Recipe

Ingredients

2 (15 ounce) cans garbanzo beans

rinsed and drained

6 tablespoons Buffalo wing sauce (such as Frank's® RedHot)

5 tablespoons fat-free ranch salad dressing

1 clove garlic

minced

1 teaspoon toasted sesame oil

¼ cup water

or as needed for consistency

6 tablespoons crumbled blue cheese

1 (7.2 ounce) package Original Snack Factory® Pretzel Crisps®

Assorted

fresh vegetable sticks cut up for dipping

Tips

Directions

Step 1

Combine beans hot sauce ranch dressing garlic and oil in a food processor. Pulse adding water as necessary to improve consistency until desired consistency is reached 8 to 10 pulses.

Step 2

Top with crumbled blue cheese and a drizzle of more hot sauce. Serve with Snack Factory® Pretzel Crisps® and assorted vegetables for dipping.

Step 3

Top with blue cheese and an optional drizzle of hot sauce. Serve with Snack Factory® Pretzel Crisps® and assorted veggie sticks like carrots and celery.

Nutritional Information

JARRIE's Hot Wing Hummus with Snack Factory Pretzel Crisp Dippers Recipe

Servings Per Recipe:10

Calories: 184.3

% Daily Value *

Protein: 5.7g 12%

Carbohydrates: 34.8g 11%

Dietary Fiber: 3.4g 13%

Sugars: 0.7g

Fat: 3g 5%

Saturated Fat: 1.1g 6%

Cholesterol: 3.9mg 1%

Vitamin A Iu: 88.7IU 2%

Niacin Equivalents: 0.9mg 7%

Vitamin B6: 0.3mg 18%

Vitamin C: 2.5mg 4%

Folate: 42.2mcg 11%

Calcium: 50.8mg 5%

Iron: 0.8mg 4%

Magnesium: 18.4mg 7%

Potassium: 139mg 4%

Sodium: 821.8mg 33%

Calories From Fat: 26.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.